For students, December and the New Year are not only about celebrating. Many of you need to study and get ready for the new semester alongside spending the holidays with the loved ones. But don’t worry, we’ve got you covered! We’ve come up with five stellar tips to help you focus on wellbeing during this time.
1 Practice mindful breathing
Exams and the start of a new semester can be overwhelming, making it crucial to manage stress effectively. Mindful breathing is a simple yet powerful technique to calm your mind and reduce anxiety. Two effective methods are:
Abdominal breathing: Sit comfortably, breathe in deeply, expanding your abdomen, and exhale slowly, imagining rhythmic waves. Do this for 2–3 minutes.
Rhythmic breathing: Inhale deeply through your nose for four counts, hold your breath for four counts, and exhale through your mouth for four counts. Repeat 3–5 times.
These two exercises help lower your heart rate, improve focus, and can be done anywhere. Set aside a few minutes daily or use them before exams for a calming effect.
2 Maintain a balanced routine with rest and activity
Establishing a routine that balances study, rest, and physical activity can significantly boost your wellbeing. During intense periods, it’s tempting to overwork, but regular breaks improve concentration and productivity. Incorporate:
Physical activity: A 15–30-minute walk or yoga session reduces stress hormones and improves mood.
Sleep hygiene: Prioritise 7–8 hours of sleep by maintaining a consistent bedtime. Use relaxation techniques, like progressive muscle relaxation, to unwind.
A routine ensures you recharge mentally and physically, helping you stay focused and energised throughout the semester.
3 Engage in visualisation and mindful reflection
Visualisation exercises can help you manage stress and stay motivated. Close your eyes and imagine yourself in a peaceful setting—whether it’s a serene beach or a quiet forest. Engage all your senses to make the experience vivid: feel the warmth of the sun, hear the gentle waves, and smell the fresh air.
Additionally, take time at the end of the day to reflect on three positive things. This trains your mind to focus on achievements and gratitude, fostering optimism. Both techniques reduce tension and keep you grounded.
4 Build a supportive network
Human connection is a cornerstone of resilience. Whether it’s friends, classmates, or family, sharing your experiences and seeking support can ease feelings of isolation.
Reach out to classmates for group study sessions, as collaborative learning boosts understanding and confidence.
Schedule regular check-ins with friends or family to share challenges and celebrate wins.
Remember, you’re not alone. Leaning on others helps lighten the load and creates a sense of belonging.
5 Prioritise sustainable goal-setting and self-care
Set achievable goals for your exam season and semester, focusing on progress rather than perfection. Break tasks into smaller, manageable steps and celebrate small victories to maintain motivation.
Incorporate self-care into your daily routine—whether it’s journaling, meditation, or a creative hobby. These activities aren’t indulgences; they’re essential for sustaining performance and mental health. By making time for yourself, you can help to manage stressful periods and approach your studies with renewed clarity.
